Yoga

Yoga is an ancient Indian practice dealing with the well being of human mind, body and spirit. The principles of yoga, called Yogasutra, were given by Patanjali, a saint philosopher and a physician, who lived around 3 centuries before Christ. He is known as the founder of yoga. These sutras are timeless and hold true even today. They help you to lead a blissful life by improving your physical, emotional and spiritual well-being.

Patanjali has prescribed an eight fold path for achieving the goal of Kaivalya. Ashtanga Yoga involves: Yama (restraints), Niyama (discipline), Asana (body attitude/postures), Pranayama (breath regulation), Prather (detachment of sensory activity from the external objects), Dharana (concentration), Dhyana (Yogic Meditation) and Samadhi (spiritual absorption). Patanjali describes the first five limbs as the external form of Yoga and that they are preparatory, the last three as internal and essential aspects.

No modern educationist or thinker could possibly disagree with such a comprehensive view of man. Yoga even emphasizes that mind influences the body more than the body influences the mind. It had a silent existence and was considering it as a spiritual practice until recently in the later half of 20th century its true potential was understood. Yoga has now become a powerful tool to fight the diseases of the modern society but also has become a way of life.

Therapies Offered

General Yoga: Regular Yoga classes morning and evening for prevention of disease and promotion of health.

Personalised Yoga: 45 mins duration of class depend on various types of disease like, Diabetes, Obesity, Asthma, Cervial Lumbar, Spondylitis, Insomia & Stress related ailments.

Yoga is a globally accepted phenomenon in overcoming stress, preventing faster degeneration of body and mind, improving agility and performance, fighting depression. At KINAY, Yoga is taught under professional medical guidance both as a fitness component as well as therapeutic intervention. This is an excellent tool in treating lifestyle related disorders and stress induced psychosomatic disorders.

Components of Our Yoga Programs

  • Asans
  • Pranayamas
  • Kriyas
  • Trataka ( Eye exercise technique )
  • Meditation Techniques – Cyclic Meditation, Transcendental Meditation
  • Relaxation techniques – IRT, QRT, DRT, Yoga Nidra

Yoga for Fitness

  • Yoga Therapy – Low Back Pain, Diabetes, Hypertension, Menstrual Disorders etc.
  • Yoga for Stress Management – PET, MSRT, SMET


About Us

KINAY is the latest venture of Kailash Group of Hospitals, which has been offering quality services in the field of health care for the past 30 years. This institute is the brain child of Dr. Mahesh Sharma and Mr. S. M. Garg – Director of Kailash Group of Hospitals, who with their innovative thinking have blended the most popular traditional therapies and presented KINAY in service of the society.

Address

26, Knowledge Park - 1, Greater Noida - 201308,
Uttar Pradesh, INDIA
Phone : 0120-2321000 & 2327900
Fax : 0120-2322227
Email : kinay@kailashnaturopathy.com

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