Group as well as personalised yoga sessions for daily practice is conducted on regular basis by highly experienced yoga experts. Along with the practice of yoga asana other finer aspect of yogic practices like kriyas, yogic relaxations are also given importance.

Yogic practices for specific diseases which are chronic in nature.

It involves mental practice from initial withdrawal of the senses to the complete oblivion of the external environment. There are innumerable states and practices which could be included under this head. Meditation is a great tranquilliser. The regular practice of meditation by any of the various techniques, the inherent defence mechanism to fight with external physical, mental, emotional and environmental factors for causation of diseases can be developed. The meditation provides physical and mental resting pause to restore and revitalize the bodily organs for their normal functioning. Meditation practices have been widely used to counteract the day-today stress and strains of modern life. Therefore, the Meditation can be used for prevention of psychological and psychosomatic disorders like depression anxiety, neurosis, hypertension, asthma, arthritis, angina etc.

These are purificatory processes usually classified into six divisions, each of which consists of many sub-sections. They bring in control over the autonomic nervous system. Neti is an important means to develop resistance against environmental offending factors like temperature, dust, pollen grains, humidity and other particles to prevent the respiratory disorder Vamana Dhouti/Vastra Dhouti will be useful to prevent intensity of digestive disorder. The regular practice of Trataka and Kapalabhati can be used to prevent the eye and respiratory disorders respectively.